Tamang Heritage and Langtang Valley Trek

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At a Glance
Duration15 Days
CountryNepal
Trip GradeModerate
i
Maximum Altitude5,033m / 16,512ft
Group Size1+
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
MealBreakfast, Lunch and Dinner
AccomodationHotel and Teahouses
Best TimeJanuary to December (Every Month)

Highlights:

  • An adventure and culturally rich trek in the Langtang region
  • Complete two fantastic treks in one trip- Tamang Heritage and Langtang Valley
  • Spend ample time in the mountains exploring beautiful villages, lush forested hills, and high alpine meadows
  • Witness the daily lives, culture, and traditions of the Tamang community, an indigenous group in Nepal
  • Enjoy natural hot springs in Tatopani
  • Hike close to an old trade route to Tibet on the way to Timure
  • Follow the Langtang River and ascend to Kyanjin Gompa
  • Trek to Tserko Ri to see a beautiful sunrise and breathtaking mountain panorama
  • Visit the local yak cheese factory
  • Enjoy tranquility and rejuvenating Himalayan environment

Overview

Kyangin-Ri-Trek

The Tamang Heritage and Langtang Valley trek combines two famous trekking routes in the Langtang region. On this 15 days trek, you will spend ample time in the mountains exploring beautiful Tamang and Sherpa villages, lush rhododendron and bamboo forests, and high alpine meadows.

Trekkers looking for an adventurous and culturally enriching itinerary will love the Tamang Heritage and Langtang Valley trek 15 days. You will start the journey following the Tamang Heritage trail.

The trail is spread across varying altitudes but remains under 3,300 meters. You will spend the nights in villages like Gatlang, Tatopani, Thuma, and Briddim.

These are some of the major Tamang villages where you will see their lifestyle, traditions, and practices. Your time with the community will also include singing, dancing to traditional music, and delicious delicacies.

Then, you will join the Langtang Valley trail and hike to Kyanjin Gompa. Trek through the rhododendron forests, following the Langtang River. You will pass villages like Lama Hotel and Langtang Village on the way.

Explore many stupas, chortens, and maniwalls. Likewise, the mountain views are also breathtaking. Tserko Ri is the highest point you will reach in the Langtang Valley. It is a viewpoint and offers an outstanding mountain panorama and a gorgeous sunrise.

You will see mountains like Ganesh Himal (7,422 m/24,350 ft), Gaurisanker (7,134 m/23,405 ft), Langtang Lirung (7,234 m/23,734 ft), Dorje Lakpa (6,966 m/22,854 ft), Ganchenpo (6,387 m/20,955 ft), Shishapangma (8,027 m/26,335 ft), etc.

The Tamang Heritage and Langtang Valley trek starts and ends in Syabrubesi. From Kathmandu to Syabrubesi, the highway is smooth and offers stunning landscapes.

If you have extra time on your hands and want to make your trek more adventurous, consider extending the itinerary to Gosaikunda Lake. You can also combine Ganja La Pass or Laurebina La Pass in your itinerary.

Is the Tamang Heritage and Langtang Valley trek suitable for you?

On-the-Way-to-Langtang

Langtang region is located north of Kathmandu and is accessible in just 7 hours of comfortable drive from the city.

If you do not want to travel far away from Kathmandu in the remote corners of the Himalayas in Nepal, then the Tamang Heritage and Langtang Valley trek in the Langtang region is one of the best options for you.

Likewise, this trek is also moderately challenging and does not require previous trekking experience.
With adventure, you will dive deep into the belief system of the Tamang community and discover the exclusive flora and fauna of Langtang National Park.

Enjoy both peaceful and bustling trails on this trek. You can do the Tamang Heritage and Langtang Valley trekking solo or with your loved ones. It is also a great family holiday option.

How do you prepare for the Tamang Heritage and Langtang Valley trekking?

Langtang-Valley-Trek-2025

Your trek preparation should include activities that will improve your strength, balance, stamina, and endurance. As the Tamang Heritage and Langtang Valley trek involves lots of walking, it is crucial that you can walk at least 6 hours a day.

Regular walks, day hikes, and exercise are recommended. Spend 2 to 6 months as per your fitness level to physically prepare for the trek. Likewise, you can gradually arrange the trekking clothes and gear during this duration.

While trekking in the Himalayas, you will also be highly mentally involved. The journey demands you to adapt to limited services and push yourself. You must be in sync with your mind and ready to go beyond your limits.

Guide and porter

You will be supported by an experienced mountain guide and porter during the Tamang Heritage and Langtang Valley trek. Their expertise and knowledge about the region and locals will enrich your journey with many delightful moments.

They will ensure your safety and overall experience. Our guides are also trained to provide first and various other remote survival skills, so you will be in reliable hands.

Likewise, our porters will make the journey light and free for you as they will carry the heavy duffel bags. You can share your requirements with the guide and freely communicate with him. He will motivate you to complete the trek.

Tamang Heritage and Langtang Valley trek packing:

Multi-day treks require lots of small to big things. You have to pack weather and environment-appropriate clothes, gear, and many little essentials to enjoy the trek.

Below, we have made a list of things in different categories that you will need during the Tamang Heritage and Langtang Valley trek.

  • Clothing: Underwear, base layer, thermal layer, windproof/waterproof outer layer, fleece jacket, down jacket, dry towel, socks, gloves, beanie, trekking boots, casual shoes/slippers, etc
  • Gear: Trekking poles, daypack, duffel bag, map, traveler knife, sleeping bag, torch, adapter, spare batteries, camera, cell phone, etc
  • Toiletries and first aid: Wet tissues, deodorant, SPF, lip balm, moisturizer, toilet paper, soap, toothpaste/brush, band-aid, insect repellent, ointment, crack bandage, general medicines, etc
  • Miscellaneous: Cash, travel insurance, passport, travel visa, passport-sized photos, permits, snacks, journal & pen, etc.

Why trek with Trekking Guide Team Adventure?

Joining a local Nepali trekking company like ours will make your trek safe and hassle-free. Our Tamang Heritage and Langtang Valley trek cost covers transportation, accommodation, meals, permits, guide and porter, government taxes, etc.

We take care of all these arrangements, making it quite easy for you. You just have to prepare yourself, pack for the trek, and arrive in Kathmandu right on time for the trip.

We also provide complimentary airport pickup and drop off, a free duffel bag to use during the trek, a reasonable package price, and a strong team to rely on.

You can customize the Tamang Heritage and Langtang Valley trek itinerary if you want. If you have any questions regarding the trek, feel free to contact us.

 

 

Itinerary
Tour PlanExpand All

We will be waiting for you at the Tribhuvan International Airport on your arrival day. Our team will welcome you and escort you to the hotel in a private car. The ride will be comfortable and hassle-free. Settle in your hotel and spend the rest of the day as you wish.

Meals: NullAccommodation: Hotel

Today, you will spend the day touring a handful of tourist sites in Kathmandu and preparing for the trek. Visit Monkey Temple, Pashupatinath Temple, Bouddhanath Stupa, and Kathmandu Durbar Square with your tour guide.

The tour will provide you with an incredible glimpse of Nepali cultural heritage and set the right tone for your journey. After the tour, return to your hotel and spend the remaining day doing last-minute trek shopping and packing your duffel bag.

Meals: Breakfast onlyAccommodation: Hotel

Leaving Kathmandu early in the morning, enjoy a comfortable, scenic ride to Syabrubesi. You will start trekking from here. The highway follows rolling hills. You will see beautiful landscapes and mountain views during the ride.

Max Altitude: 1,503 m/4,655 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 7-9 hoursDistance: 1,503 m/4,655 ft

Enter the Langtang National Park and follow the rugged trail through forested hills. First, you will trek the Tamang Heritage Trail. The terrain ascends and descends for an hour to a viewpoint.

From here, you can see breathtaking views of the Gosaikunda Range and Ganesh Himal. From here, descend for an hour to Goljang Valley and trek for another three hours to reach Gatlang. It is a beautiful Tamang village. The locals will welcome you.

Max Altitude: 2,240 m/7,349 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 12 km/7.4 mile

The trail continues to Tatopani, where you can enjoy natural hot springs. You have to pay a few bucks to get access to the springs. From Gatlang, descend to Thangbuchet.

The trail goes through lush forests of rhododendrons and bamboo. From Thangbuchet, you will follow an uphill track. Cross a suspension bridge on the way and keep ascending till Tatopani.

Max Altitude: 2,600 m/8,530 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 12.3 km/7.6 mile

On the way from Tatopani to Thuman, you will reach the highest point on the Tamang Heritage route. It is Nagthali Danda (3,300 m/10,826 ft). The mountain panorama is stunning from here.

Further, continue trekking to Brimdang village, where you can have lunch. The trail then continues through a lush forested route to Thuman.

Max Altitude: 2,340 m/7,677 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 9.2 km/5.7 mile

From Thuman, you will walk on mostly plain terrain and slowly descend to Timure. The route to Timure follows an old trade route to Tibet. It is also the last village before the Tibetan border.

Note that you are not allowed to cross the border. From Timure, continue trekking through dense forest to Briddim, a beautiful Tamang village where you can try lots of their foods and drinks.

Max Altitude: 2,230 m/7,316 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 5 hoursDistance: 14.5 km/9 mile

From this day onwards, you will continue the trek to Langtang Valley. In the last few days, you mostly trek at lower altitudes, which will help you acclimatize.

Now, you will follow the higher trail to Kyanjin Gompa. From Briddim to Lama Hotel, the trail goes through lush rhododendrons and bamboo forests for several hours. You can see superb landscapes during trekking.

Max Altitude: 2,447 m/8,028 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 13 km/8 miles

The trail goes along the Langtang River and gradually ascends via hills covered with forests of rhododendrons and bamboo. Enjoy wonderful views of Langtang Lirung and Ganesh Himal on the way.

Follow a narrow river valley and reach Ghoda Tabela. You may have lunch here. Further, continue trekking, crossing the east side of the Langtang River. Pass by small stupas and maniwalls on the way to Langtang Village.

Max Altitude: 3,307 m/10,850 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 5-6 hours

From Langtang Village, the trail ascends to Kyanjin Gompa. Kyanjin Gompa is an ancient monastery. It is the last village in the Langtang Valley.

Leaving the lush forested route, you will trek on alpine meadows and climb a few steep slopes to reach here. The landscapes and mountain vistas from here are fantastic.

Max Altitude: 3,749 m/12,300 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 4-5 hours

It is a rest day in Kyanjin Gompa. Before the sun rises, go on a hike to Tserko Ri. It is a viewpoint that offers jaw-dropping views of mountains like Ganesh Himal, Shishapangma, Langtang Lirung, Yala Peak, etc.

After hiking, return to Kyanjin Gompa to spend the night. Later, visit a local cheese factory where you can see the yak cheese-making process. Likewise, you can also taste some cheese and buy it as a souvenir.

Max Altitude: 5,033 m/16,512 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 5 hours

Start the day with a delicious breakfast and get ready to leave Kyanjin Gompa. You will retrace the trail back to the Lama Hotel. First, walk downhill to Langtang village. From here, trek through lush forests and small settlements to Lama Hotel. The landscapes are excellent along the way.

Max Altitude: 2,350 m/7,710 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 6-7 hours

Today is your last day of the trek. The trail descends from Lama Hotel through forested hills. You will follow rugged hillsides and dense forests to Bamboo. From here, walk downhill along the Langtang Khola and Bhote Koshi rivers to Syabrubesi.

Max Altitude: 1,503 m/4,655 ftMeals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 11.3 km/7 miles

After breakfast, hop on the car and drive back to Kathmandu. You will leave Syabrubesi early in the morning and enjoy a scenic, comfortable drive to Kathmandu.

Upon reaching the city, the guide will drop you at the hotel. You can spend the remaining day however you wish. Explore the bustling streets of Thamel and buy souvenirs.

Meals: Breakfast, Lunch, and Farewell DinnerAccommodation: HotelDuration: 7-9 hoursDistance: 122 km/75.8 mile

You will fly back to your home or next destination today. Our representatives will drop you at the international airport according to your flight departure time. They will bid you our last goodbye.

Meals: Breakfast only
Cost Details
Included
  • Airport pick up and drop
  • Hotel in Kathmandu 2 star category with breakfast for Three nights, twin sharing basis at Nivas Boutique Home or similar categories. (On the arrival day and After the trekking)
  • Your meals Breakfast-lunch-dinner (main course) during the trek as per the itinerary.
  • One experience trekking guide & one porter for each two tourist. If you are a solo traveler, porter is not included. It is available by additional 250 USD
  • Transportation from Kathmandu to Syabrubesi to Kathmandu by local sharing bus
  • All necessary paper works and Langtang National park Entry Permits
  • Trekkers’ Information Management System (TIMS)
  • Insurance for Guide & Porters
  • All accommodation during the trek available lodge /tea houses run by Nepalese family with outside toilet
  • Kathmandu Valley sightseeing with private car in day 2. 
  • Our service charge
  • Government tax

 

Excluded
  • Nepal visa fee 30 USD per person.
  • Equipment: Sleeping bag (-15 Celsius), down jacket, trekking shoes, personal towel, torch light, gloves, trekking stick, warm clothes, sun glass, sunscreen, socks, some medicine for headache, fever, handiplast, bandage, pain killer, stomach ache, diarrhea, dimox etc. (You can hire or buy sleeping bag easily in Kathmandu)
  • Personal travel Insurance. The Insurance must cover medical, accidental, natural disasters, emergency evacuation and trip cancellation expenses along with baggage and gears’ lost, theft or damage
  • If you arrive early or depart late, extra night accommodations other than mentioned in the itinerary
  • Lunch & Dinner in Kathmandu
  • All the Alcoholic and non Alcoholic Drinks like Tea, Coffee, mineral water, beer, soup etc
  • Emergency Rescue evacuation which will be covered by your insurance
  • Sweet things like chocolate and desert
  • Hot shower during the trekking
  • Your personal expenses like laundry, phone call, shopping etc
  • Tipping (Tips) For Guide& Porter as per your main interest
  • Kathmandu Sigthseeing entrance fee (USD 22)
  • All the things that are not mentioned in cost include.

 

Add-ons & Options

Extra Night Accommodation: If you plan to arrive early or depart late please make sure you make extra hotel arrangement.You can mail us at info@nepalguidetrekking.com It is available by adding extra cost.

Private Transportation: If you are traveling from Kathmandu to Syabrubesi and Syabrubesi to Kathmandu, you can hire a private jeep for a comfortable ride.

Dates & Availability
StartsDecember 27, 2024
EndsJanuary 10, 2025
AvailabilityGuaranteed
US$850
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StartsDecember 30, 2024
EndsJanuary 13, 2025
AvailabilityGuaranteed
US$850
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StartsDecember 31, 2024
EndsJanuary 14, 2025
AvailabilityGuaranteed
US$850
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Looking for a date? Please get in touch. 

Additional Info

Tamang Heritage and Langtang Valley trek permit

The permits required for the Tamang Heritage and Langtang Valley trek are the TIMS Card and the Langtang National Park entry permit. Our package includes both permit fees. We will obtain the permits on your behalf.

  • TIMS Card cost: USD 20 per person
  • Langtang National Park permit cost: USD 30 per pers

Tamang Heritage and Langtang Valley trek difficulty

The Tamang Heritage and Langtang Valley trek is a moderately difficult trek in Nepal. This means it is a beginner-friendly trek. As this trek combines two trekking routes in the Langtang region, you will spend a long time in the mountains.

The terrain first follows lower altitudes and goes through dense forests. Then, you will ascend to the upper elevation. The terrain is rugged and uneven. You will walk 6 hours a day on average.

Frequent ascends and descends are given, so good fitness is required. You do not need previous trekking experience to do the Tamang Heritage and Langtang Valley trek, but decent fitness is a must.

Likewise, the trekkers also have to adjust to limited mountain facilities. Make sure to carry all essentials for the trek, including a power bank, wet wipes, toilet paper, etc.

Altitude sickness during the trek

The altitude sickness risk on this trek is low. It is because you first trek below 3,000 meters for a handful of days, completing the Tamang Heritage Trail. This duration will acclimate you and get you ready for the higher trails of Langtang Valley.

Still, you shouldn't overlook the signs of altitude sickness and be aware of its symptoms, which are headache, vomiting, uneasiness, insomnia, difficulty breathing, dizziness, nausea, etc. With a bit of precaution, you can complete this trek without suffering from altitude sickness.

You can do the following things to avoid altitude sickness:

  • Maintain your pace, and do not rush.
  • Drink plenty of water, soups, and teas during trekking.
  • Do not consume lots of caffeine, and avoid alcoholic drinks and smoking while ascending. These will dehydrate you and make you prone to altitude sickness.
  • Enjoy the journey, but also get ample rest daily. You have to be in optimal condition throughout the way for the best trek experience and avoid altitude sickness.

Travel Insurance

Trekking with travel insurance allows you to travel freely. Your insurance coverage should include helicopter evacuation and medical bills. The Tamang Heritage and Langtang Valley route does not have any medical facilities.

If you get badly hurt or need to evacuate to Kathmandu, travel insurance is necessary. Without it, you have to pay rescue charges upfront, which can be a hassle. Therefore, we recommend that trekkers purchase travel insurance for the Tamang Heritage and Langtang Valley trek.

The best time to do the Tamang Heritage and Langtang Valley trek

The best times to do Tamang Heritage and Langtang Valley treks combined are March to May and late September to November. March to May is the spring season, so the region blossoms with thousands of flowers.
You can see more vibrant colors in the landscapes. The bright sky presents stunning mountain vistas, and the climate is mild. Likewise, late September to November is another great time to do this trek.

These months also have stable weather and a mild climate, which is ideal for trekking. However, in these months, we celebrate the biggest Nepali festivals. The environment is delightful, and you can experience festivity in both cities and mountains.

If you like snow and winter landscapes, then trekking between December and February is also fine. Though you have to be well-packed and wear proper winter clothes, the journey will be quite magical.

June to August is the monsoon and summer season. The weather is very unstable, and the climate is hot and humid. Frequent rainfalls ruin the trail and make it slippery. The hills are on high alert for landslides. It is not the ideal time for trekking.

Food and accommodation during the trek

The accommodation during the Tamang Heritage and Langtang Valley trek is a guesthouse. You will basically stay in the homes of the villagers, especially on the Tamang Heritage Trail. It will provide you with a close perspective on their life and culture.

Rooms are small and usually shared between two trekkers. Single rooms are also available but cost extra money. Get ready to use both squat toilets and Western-style toilets. Pack your toilet paper, soap, hand sanitizer, etc.

You will get a clean blanket and pillow. However, it will not be spotless. If you are sensitive to that, carry your personal pillowcase and a bedsheet. Alternatively, you can also carry a sleeping bag.

You will have Nepali and Tibetan food on this trek. Stew, dal bhat, Tibetan bread, momo, chowmein, thenduk, thukpa, etc, are some common dishes available in all villages.

In addition to that, you will also get fried rice, rice with curries, meat, eggs, French fries, boiled potatoes, pasta, porridge, pies, pancakes, oatmeals, etc. Likewise, boiled drinking water is available at a very low cost in the guest's houses.

Trip Gallery
Langtang Valley Trek 2025
Kyangin Ri Trek
On The Way To Langtang
Langtang Village
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FAQs

The Tamang Heritage and Langtang Valley trek combined is moderately challenging. You will spend a longer time trekking, but it will provide you ample acclimatization opportunities and lower the risk of altitude sickness. You have to be fit and be able to walk 6 hours a day.

Yes, the Tamang Heritage and Langtang Valley trek is good for beginner trekkers. Following our itinerary, you will first explore the lower altitudes where the Tamang Heritage trail is spread.

During this period, you will acclimate and get used to walking on rugged terrain. Then, you will ascend to the higher trail with more confidence and experience.

During the trek, you can expect additional expenses like charging, hot showers, and WiFi in the guest houses. It costs USD 1 to USD 5, depending on the service and the elevation.

Likewise, you can buy additional food and drinks on your own. You also have to budget some money for natural hot springs in Tatopani, yak cheese (if you plan to purchase it), and tips for a guide and porter).

No, there are no ATMs on the Tamang Heritage and Langtang Valley route. We recommend withdrawing money in Thamel to use during the trek. Carry notes in small denominations.

Yes, the Tamang Heritage and Langtang Valley trek is safe for solo trekkers. Solo trekkers can join a fixed departure or trek privately with us.

On a fixed departure, you will be trekking with a group of 6 to 8 fellow trekkers from around the world. Likewise, a private trek allows you to travel alone with a guide and porter.

Yes, the natural hot springs in Tatopani are safe. It has healing properties that will soothe your muscles and rejuvenate you.

Yes, we can customize the Tamang Heritage and Langtang Valley trek itinerary based on your availability. Please feel free to get in touch with us to make any changes to the package.

The daily average trekking distance is 9 to 12 kilometers. Likewise, the daily elevation gain is under 500 meters during the Tamang Heritage and Langtang Valley trekking.

The Tamang Heritage Trail is not that popular among trekkers. However, the Langtang Valley is. You will have a good balance of tranquil routes and bustling trails. Langtang Valley trek route sees good flow of tourists during peak trekking seasons.

Yes, there are opportunities to interact with locals and learn about their culture during the trek. The Tamang Heritage Route is designed to provide you with a close glimpse of the life and culture of the Tamang community.

On this trek, you will also explore many stupas, mani walls, chortens, and monasteries. The journey is very rich in cultural heritage.

The Langtang National Park is home to many endangered animals, but they do not appear on human trails. There can be rare sightings of red pandas, blue sheep, etc, but we cannot guarantee it. However, there is a high chance you may get to see monkeys and birds.

Expert Consultation
kabiraj
Talk to Kabiraj+977 9851229400 (Kabiraj)
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Talk to Sujan+977 9841035868 (Sujan)