Tamang Heritage Trekking - 10 Days

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At a Glance
Duration10 Days
CountryNepal
Trip GradeModerate
i
Maximum Altitude3700 Meter
Group Size1+ Pax
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
Meal(B/L/D)
AccomodationTea House accommodation in Mountain and 3 Star hotel in Kathmandu
Best TimeSep To May

Highlights:

  • A wonderful trek in the Langtang region that intertwines adventure with the cultural experience
  • Low-altitude trek and not physically taxing
  • Explore the lower belt of the Himalayas and get to see its wilderness splendor
  • The trekking route is near Kathmandu, so perfect for trekkers looking for a quick getaway from the city
  • It is a community trek that focuses on providing insights into the life and culture of the Tamangs
  • Contribute to uplifting the lives of the locals by doing this trek
  • The trek route has a fair share of adventure as they trek through jungles and hillsides
  • Get to see diverse vegetation, birds, butterflies, rivers, and streams along the trail
  • Witness stunning mountain vistas and beautiful landscapes
  • Enjoy natural hot springs in Tatopani

Overview

The Tamang heritage trek is a wonderful excursion in the Langtang region that intertwines adventure with the cultural experience. Unlike the famous EBC and ABC treks, the Tamang heritage trail is not that physically taxing. It is like a multi-day hike during which you will explore the lower belt of the Himalayas.

Located north of Kathmandu, the Tamang heritage trek route is very close to the city. The journey begins in a small town called Syabrubesi, which can be reached within 7 to 8 hours of driving from Kathmandu. As the Tamang community resides throughout the route, this trek is called the Tamang heritage trek.

It is a community trek that focuses on providing insights into the life and culture of the Tamang community and uplifting the locals with tourism. Tamangs and their life and traditions lie at the center of this short trek, but trekkers also get to experience a fair share of adventure as they trek through jungles and hillsides.

What to expect on the Tamang heritage trail?

The Tamang heritage trekking presents the wilderness side of the Himalayas. The dense forests and lush vegetation along the trail showcase the natural splendor of the Himalayas. The trek offers stunning mountain vistas and beautiful landscapes.

On the Tamang heritage trek for 10 days, you will spend nights in villages like Syabrubesi, Gatlang, Tatopani, Nagthali, and Timure. These are the five big Tamang villages. In Tatopani, there are natural hot springs. Trekkers can enjoy it by paying a few bucks. The interactions with the natives and the adventurous trail allow you to have a life-changing voyage.

The Langtang National Park is also home to many wildlife. Usually, wildlife does not wander on the human trails, but once in a while, some lucky travelers get to see a distant view of a red panda, musk deer, black bear, langur monkeys, etc. Similarly, rich vegetation covers the entire trail.

The Tamang heritage trail also offers views of many Himalayan mountains. From Nagthali Danda and other vantage points along the way, you will get to enjoy wonderful panoramas of mountains like Ganesh Himal (7,422 m/24,350 ft), Gaurisanker (7,134 m/23,405 ft), Langtang Lirung (7,234 m/23,734 ft), etc.

Tamang Heritage Trek from Kathmandu:

You will start the Tamang heritage trek from Kathmandu. Drive to Syabrubesi, and from here, walk via lush forests and small settlements. The trail ascends from Syabrubesi to Goljang Valley and descends to Gatlang, a beautiful Tamang village. Here, you will spend a night and continue trekking to Tatopani.

Following dense rhododendrons and bamboo forests, you will trek to Tatopani via Thangbuchet. On the way, you will also cross suspension bridges. The hot springs in Tatopani are believed to have healing properties, as per the locals. It is good for your skin and also soothes your muscles. Pack a swimsuit/appropriate clothing for the springs.

Continuing trekking from Tatopani, you will gradually ascend to Nagthali Danda. The mountain views are excellent from this danda. Further, trekking past Thuman and Brimdang villages, you will trek to Timure for the night stay. The trail goes through forests and follows a section of an old trade route to Tibet.

The Tibetan border is very close to Timure, but you are not allowed to go across the border. The trail further goes through lush forests to Briddim. From here, you will descend to Syabrubesi and drive back to Kathmandu.

Is the Tamang heritage trek package suitable for you?

Unlike most tourists who visit Nepal to enjoy high-altitude treks, the Tamang heritage trail is for those who are looking for a non-trekking experience in the Himalayas. There will be walking, but not like the high-altitude treks.

Likewise, Tamang heritage is a community trek, so if you want to spend close time with the locals and get to know them deeply, this is a fantastic trek. It is also a short trek, so perfect for travelers who have limited time.

You can complete the Tamang heritage trek in just seven days. Basic health and fitness are required with adjustments to squat toilets and limited facilities. Overall, the Tamang heritage trekking is a very immersive and enjoyable trek.

Tamang Heritage Trek Cost for 2025 and 2026:

We offer the best solo and group costs for the Tamang heritage trek. Our Tamang heritage trek price includes all the major expenses involved during the trek.

However, there are also a few things that are not covered in the package price, like international flights to/from Kathmandu, travel insurance, tips, etc. Check out our cost includes and excludes section on the site for more information.

No. of Trekkers Price Book Here
1 pax USD 550 per person Book Now
2-6 pax USD 500 per person Book Now
6-10 pax USD 450 per person Book Now

Benefits of booking Tamang heritage trail trek with Trekking Guide Team Adventure:

Tamang heritage trek 10 days is our well-planned itinerary. This trip is definitely a lifetime experience in Nepal. You can join this Tamang heritage trek itinerary or customize the package. Our team will curate the trek as per your time, money, and fitness. Do note that making changes in the itinerary can also result in different prices.

Our Tamang heritage trek 2025 and 2026 bookings are open. Get in touch with us for more information or booking assistance. Rest assured, you will get the Tamang heritage trek cost and service with us. Below are some of our additional perks:

  • Free pick up and drop off to/from the international airport
  • Trekking Guide Team Adventure t-shirt and trek certificate as a souvenir
  • Duffel bag to use during the trek
  • Tamang heritage trek map
  • The guide will be equipped with an oximeter and first aid kit
  • Free storage for your access luggage at our office in Kathmandu
  • No hidden cost and full transparency

 

Itinerary
Tour PlanExpand All

The team of Trekking Guide Team Adventure will be at your service at the airport on your arrival day. They will warmly welcome you and escort you to the hotel. Feel free to let them help you with your luggage. We use a private, spacious vehicle, so you will have a very comfortable ride. Rest and later meet us for the trek preparation.

Accommodation: Hotel

You will leave Kathmandu early in the morning and begin your journey to Langtang Valley. First, you have to drive to Syabrubesi, from where the trek starts. It is a long drive from Kathmandu to Syabrubesi, but you will get to enjoy stunning mountain landscapes on the way. The road is well-made, so the ride will be comfortable.

Max Altitude: 1,503 m/4,655 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 7-9 hoursDistance: 122 km/75.8 mile

From Syabrubesi, you will begin trekking to Gatlang. The Tamang heritage trek route follows a different direction from Syabrubesi. The trail gradually ascends for an hour to a viewpoint. You will get to see stunning views of Ganesh Himal and Gosaikunda range along with Goljang Valley from the viewpoint.

Further, the trail descends for an hour to Goljang Valley. You will take a small break on the way to have lunch. After lunch. Trek for another three hours to reach Gatlang. It is a beautiful Tamang village. You will be welcomed by the locals. Enjoy the rest of the time exploring the village and the local way of life.

Max Altitude: 2,240 m/7,349 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 2,240 m/7,349 ftDistance: 12 km/7.4 mile

Leaving Gatlang, you will trek to Tatopani. Tatopani is famous for its natural hot springs. Trekkers can enjoy the natural hot springs by paying a few bucks. As per the locals, these hot waters have natural healing properties, which are fantastic for your skin.

The trail from Gatlang first descends to Thangbuchet. You will take a small lunch break and continue walking on an uphill route. Soom, you will cross a suspension bridge and ascend to Tatopani. 

Max Altitude: 2,600 m/8,530 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 6-7 hoursDistance: 12.3 km/7.6 mile

Continue trekking from Tatopani to Thuma. Following an uphill route, you will ascend to Nagthali Danda (3,300 m/10,826 ft). It is the highest point you will touch on this trek. The mountain views are excellent from here.

Max Altitude: 3,300 m/10,826 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 3 hoursDistance: 5 km/3.1 mile

The trail takes you to Brimdang village, where you will stop for lunch. From here, the trail goes through forests to Thuman. Locals will welcome you with their folk dance and song. You will have an outstanding time here. Further, the trail is mostly flat. You will then descend to Timure following a section of an old trade route to Tibet. In fact, the Tibetan border is very close to Timure, but you are not allowed to go across the border.

Max Altitude: 1,762 m/5,781 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 5 hoursDistance: 14 km/8.6 mile

From Timure after an interesting time in this traditional Tamang village, walk leads back towards on route Syabrubesi, but first our walk leads to a descend towards Trisuli River just by the old classic trail to Tibet, after crossing the river then heading more downhill and finally arriving at Briddim village for overnight stop, this place with an interesting old monastery.

Max Altitude: 2,230 m/7,316 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 5-6 hoursDistance: 8 km/4.9 mile

Today the last day walk of this enjoyable memorable trip, walk leads to a long descend through enchanting forest of rhododendron, pines, oaks and magnolia tree lines with occasional views of Ganesh Himal and as far to Manaslu range of peaks, our route leads south following the Langtang river most of the way on the downhill path till Syabrubesi village is reached for overnight stop after a good walk of five hours.

Max Altitude: 1,503 m/4,655 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 3-4 hoursDistance: 6.2 km/4 mile

After a big breakfast, you will leave Syabrubesi and drive back to Kathmandu. You will use the same highway to return to Kathmandu. Upon arriving in the city, the guide will drop you at the hotel. Rest and explore Thamel. Buy souvenirs.

In the late evening, we will meet for a farewell dinner. You will receive the trek completion certificate. Enjoy the nightlife in Thamel before returning to your hotel.

Meals: Breakfast, LunchAccommodation: HotelDuration: 122 km/75.8 mileDistance: 122 km/75.8 mile

You will leave Kathmandu today. Our team will help you with the airport departure. If you have any questions or feedback, let us know. We can also help you arrange more activities in Nepal if you wish to travel more.

Meals: Breakfast only
Route Map
Tamang Heritage Trekking - 10 Days
Cost Details
Included
  • Airport pick up and drop
  • Hotel in Kathmandu 2 star category with breakfast for two nights, twin sharing basis at Nivas Boutique Home or similar categories. (On the arrival day and After the trekking)
  • Your meals Breakfast-lunch-dinner (main course) during the trek as per the itinerary.
  • One experience trekking guide & one porter for each two tourist. If you are a solo traveler, porter is not included. It is available by additional 200 USD
  • Transportation from Kathmandu to Syabrubesi to Kathmandu by local sharing bus
  • All necessary paper works and Langtang National park Entry Permits
  • Trekkers’ Information Management System (TIMS)
  • Insurance for Guide & Porters
  • All accommodation during the trek available lodge /tea houses run by Nepalese family with outside toilet
  • Our service charge
  • Government tax
Excluded
  • Nepal visa fee 30 USD per person.
  • Equipment: Sleeping bag (-15 Celsius), down jacket, trekking shoes, personal towel, torch light, gloves, trekking stick, warm clothes, sun glass, sunscreen, socks, some medicine for headache, fever, handiplast, bandage, pain killer, stomach ache, diarrhea, dimox etc. (You can hire or buy sleeping bag easily in Kathmandu)
  • Personal travel Insurance. The Insurance must cover medical, accidental, natural disasters, emergency evacuation and trip cancellation expenses along with baggage and gears’ lost, theft or damage
  • If you arrive early or depart late, extra night accommodations other than mentioned in the itinerary
  • Lunch & Dinner in Kathmandu
  • All the Alcoholic and non Alcoholic Drinks like Tea, Coffee, mineral water, beer, soup etc
  • Emergency Rescue evacuation which will be covered by your insurance
  • Sweet things like chocolate and desert
  • Hot shower during the trekking
  • Your personal expenses like laundry, phone call, shopping etc
  • Tipping (Tips) For Guide& Porter as per your main interest
  • All the things that are not mentioned in cost include.
Add-ons & Options
  • Extra Night Accommodation: If you plan to arrive early or depart late please make sure you make extra hotel arrangement.You can mail us at info@nepalguidetrekking.com It is available by adding extra cost.
     
  • Porter: For solo travellers porter is not included. If you want a porter in the trek it will be available in an additional cost.
     
  • Single Supplementary: On our holidays tour/trek packages, rooms or tents are provided in twin sharing basis. Thus, single room supplement charge will be imposed to client who does not have another tour participant to share room/tent with according to your trip. When you are traveling alone, single supplementary charge must be paid.
     
  • Private Transportation: If you are traveling from Kathmandu to Syabrubesi and Syabrubesi to Kathmandu, you can hire a private jeep for a comfortable ride.
Dates & Availability
StartsDecember 27, 2024
EndsJanuary 05, 2025
AvailabilityGuaranteed
US$550
Book Now
StartsDecember 27, 2024
EndsJanuary 05, 2025
AvailabilityGuaranteed
US$550
Book Now
StartsDecember 31, 2024
EndsJanuary 09, 2025
AvailabilityGuaranteed
US$550
Book Now

Looking for a date? Please get in touch. 

Additional Info

Consult-With-Trekking-Expert

What permits are needed for the Tamang heritage trek?

Tamang heritage trail is inside the Langtang region. Therefore, to do this trek, foreign trekkers have to get a Langtang National Park permit and a TIMS Card. Our team will obtain both of these permits on your behalf. You do not have to be present at the Nepal Tourism Board to get these permits.

  • Langtang National Park Permit: USD 30 per person
  • TIMS Card Cost: USD 20 per person

Tamang heritage trek difficulty and altitude sickness:

Tamang heritage is an easy/moderate hike. The trekking route winds through lush forests and remote villages. The trail gradually ascends every day, and trekkers have to walk at least 5 to 6 hours a day. This prolonged walking period can be challenging for some trekkers if they are not physically active.

Likewise, the daily altitude gain is not that much on the Tamang heritage trek. This is a low-altitude trek. Nagthali Danda (3,300 m/10,826 ft) is the highest elevation on this trek. However, you will not spend a night here. The highest settlement is Tatopani, located at 2,600 meters (8,530 ft).

Trekkers do not suffer from altitude sickness at this low elevation. Similarly, you will also not see a huge environmental pressure at this height. So, the Tamang heritage trek is perfect if you are looking to have an adventure without gaining much altitude. Still, listen to your body, and if you feel any discomfort, inform your guide.

Tamang heritage trail is a community trek, so the trekking route does not boast tourist infrastructure like Everest or Annapurna region. You will have a rural experience and spend overnight in the homes of the locals. The facilities will be limited too. So, trekkers have to be able to adjust a lot on this trek.

Do you need travel insurance for the Tamang heritage trek?

To do the Tamang heritage trek with Trekking Guide Team Adventure, you have to get travel insurance that covers emergency helicopter rescue. Even though the Tamang heritage trail is fairly challenging, it is better to have travel insurance that can be used in case of emergency.

It allows you to bypass the substantial payment that a rescue operation may cost you. Therefore, we highly advise our trekkers to get well-covered travel insurance to avoid any liabilities, big payments, or recover any loss while traveling in the Himalayas.

The Best Time to do the Tamang Heritage Trekking:

  • Tamang Heritage Trail is spring, which goes from March to May

Spring season has nice weather and climate. There is a consistency in the weather pattern. The clear sky offers stunning mountain views.

Likewise, the trekking route sees a wonderful growth of vegetation and flowers. The trail is very beautiful because of the rhododendron blooms. Streams, rivers, and waterfalls are also very pretty. You may come across monkeys and birds on the way.

  • Tamang Heritage Trek in Nepal is the Autumn Season

It includes late September, October, and November. This is the second best time of the year to trek in the Langtang region. The weather remains favorable with a mild climate.

All the rainfall not only clears the air but also makes the rivers and streams teeming with water. The mountain views are breathtaking, and the environment is quite fantastic. Many festivals are celebrated in October and November, so you may get to participate in them.

  • Tamang Heritage Trek in the Winter Season

You can also do the Tamang heritage trek in the winter season, even though it is an off time. As it is not a very high-altitude trek, you can actually enjoy this trek in winter. Of course, the climate will be cold, and you have to be well-packed and wear multiple layers during trekking. However, the winter landscape and scent of the forests are unbearable.

  • Tamang Heritage Trek in the Summer/Monsoon Season

Unless you love rainfall or muddy trails with bugs, you will not like the Tamang heritage trek in the summer/monsoon season (June to August). Weather-wise, it is the most unfavorable time of the year to trek. The mountain views are also not clear on gloomy days. The trail is slippery, and there is also the chance of landslides.

Accommodation and Meals along the Tamang Heritage Trail:

The Tamang heritage trek is a homestay trek. On this trek, you will spend the nights in the homes of the locals. There are also teahouses available along the way. You will get to experience an authentic village lifestyle. The rooms will be simple but cozy. You will get clean bedding, but for more comfort, carry a sleeping bag.

The washrooms are usually shared in the homestays, but you may get private in some places. Rooms will be twin-shared, and single rooms cost additional money. WiFi, charging, and hot shower facilities are available in all the villages, but you may have to spend some money.

On this 10 day trek, you will get to enjoy Nepali food. During the trekking period, you will get breakfast, lunch, and dinner in a day. Apart from these meals, you are free to buy snacks and drinks on your way. Both veg and non-veg options are widely available, along with different types of beverages.

Guide and Porter During the Trek:

The guide and porter will make the Tamang heritage trek more doable for you. The porter will carry the duffel bags. So, you will not have a heavy load on you. It allows you to enjoy nature freely and walk safely. Likewise, the guide will introduce you to the local communities and help you get the best services during the trek.

You will trek safely and comfortably with a guide and porter. The journey will be more fun and adventurous with them. Our guides are trained to provide first aid, and they have numerous years of expertise, too. So, you do not have to worry about anything. You can rely on our team for a safe trek.

 

FAQs

 The Tamang Heritage trail is a special trekking program in the Langtang region that is designed to uplift the local community residing along this route. It is a moderate trek that highly aims to present a glimpse of the lifestyle and the culture of the locals. You will enjoy homestay on this trek.

 

The Tamang Heritage trail takes you up to Nagthali Danda, situated at 3,300 meters (10,826 ft). The highest settlement on this trek is Tatopani, which is at 2,600 meters (8,530 ft). Overall, the Tamang Heritage trek is a low-altitude trek in Nepal.

On the Tamang Heritage trek, you will have a very wholesome experience. The trek is adventurous, as the trail goes through lush forests, but it is also quite immersive. The interactions with the locals and their lifestyle will humble you. In short, the Tamang Heritage trek is very gratifying.

No, the Tamang Heritage trek is not considered a difficult trek. So, beginner trekkers can do this trek. Like any trek in Nepal, you have to walk 5 to 6 hours a day, so make sure you are capable of that

Yes, you can combine Langtang Valley in your Tamang Heritage trek itinerary. Likewise, you can also combine Gosaikunda Lake or Helambu region. If you feel like extending your trek on the way or before joining the trek, inform us.

If you are a solo trekker, you can join our fixed departure group. We have regular fixed departures in the peak trekking seasons, so you will get a lot of dates to choose from. The second option is you can do a private trek with us. On the private trek, a guide and porter will accompany you.

No, you cannot do the Tamang Heritage trek without a guide because trekking alone in the Langtang region was banned in 2023 on April 1st. You have to either do this trek with an independent guide or a local trekking company like us.

You do not necessarily need a sleeping bag for the Tamang Heritage trek because you will get blankets in the homestays. However, if you wish, you can carry it for extra comfort.

The Tamang Heritage trek cost starts at USD 650 per person and can go up to USD 950.

If you want to contribute more to the community during the Tamang Heritage trek, you can buy services from the locals. Likewise, we can arrange volunteers in schools or health posts in the region. For more information, contact us.

You can book the Tamang Heritage trek through our website or by contacting us via email or call/text. The booking process is very easy with us and only takes a few minutes.

Expert Consultation
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Talk to Kabiraj+977 9851229400 (Kabiraj)
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