Manaslu Circuit Trek-12 days

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Manaslu Circuit Trek-12 days
Manaslu Circuit Trek-12 days
Manaslu Circuit Trek-12 days
At a Glance
Duration12 Days
CountryNepal
Trip GradeModerate
i
Maximum Altitude5160 m
Group Size1+ Pax
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
MealBreakfast, Lunch, Dinner
AccomodationTea House accommodation in Mountain and Niwas Botique Home or 3 Star hotel in Kathmandu
Best TimeMar-May, Sep-Dec

Trip Highlights

  • Drive from Kathmandu to Machha khola with magnificent mountain views.
  • Trek via Manaslu Conservation Area passing through the dense forest and rocky foothills.
  • Breathtaking views of Larkya La Pass (5,160m), Mount Manaslu (8,156m),
  • The trek takes you through diverse culture, landscapes, captivating flora and fauna.
  • Astonishing views of Mount Manaslu and Lamjung himal, Mt. Annapurna and other Himalayan peaks.
  • Discover Tibetan Buddhists culture along this Manaslu Circuit Trek
  • Discover the Himalayan mountains range of Nepal with the senic beauty of Mt. Manaslu, the eighth-highest mountain in the world.

Overview

One of the fascinating trekking is Manaslu circuit which is a 12 days long trek. One of the Nepal’s most prestigious, breathtaking and less crowded trekking routes. The journey takes you to the majestic Mount Manaslu (8,163m). This trek is an adventure. It has a mix of Himalayan scenery real cultural experiences and exciting high-altitude passes.

The trail starts in the lowlands of Soti Khola. It then goes through villages, thick forests and tough landscapes. After that it crosses the Larkya La Pass, which is 5,160 meters high. The Manaslu trek is different from popular trails. It offers an engaging trekking experience, in the middle of the Himalayan mountains.

Experience during the Trek

One of the most legitimate trekking experiences in Nepal is Manaslu circuit which can be done within 12 days. Its an astonishing trek that starts with raw forests then a beautiful scenic views of Himalaya. Additionally, you get chance to explore the culture of Himalayan region. As you go higher the walk gets harder. You have to be strong to keep going. But it is also very peaceful it helps you to relax and forget about your worries. The best part of the trip is crossing the Larkya La Pass. It is very high 5,160 meters. You can see big mountains all, around you. It is a feeling when you get to the top. The Manaslu Circuit Trek has different landscapes you can stay in simple tea houses and there are not many people around. This makes the trip very special and real. The Manaslu Circuit Trek is an experience that you will remember for a long time after you finish the trip.

Things to carry in Manaslu Circuit Trek

In this trek you will need to carry few things which are vital as you will pass through warm lowlands to extremely freezing places around Larkya La Pass. Here are list of things you should bring on the Manaslu Circuit Trek.

Essentials:

  • Thick layered jackects (water and windproof)
  • Trekking shoes and warm thick shoes
  • sleeping bag and trekking stick and equipments
  • sunglasses and gloves
  • Basic toiletries & sunscreen
  • First aid kit & personal medications
  • Snacks & energy boosters
  • Power bank & essentials electronics
  • Essential travel documents, permits & cash

Why to do Manaslu Circuit Trek with Trekking Guide Team Adventure?

When you book the Manaslu Circuit Trek with Trekking Guide Team Adventure you are picking a team that really gets what this amazing trip is about. The Manaslu Circuit Trek is a journey especially when you are in really high places like Larkya La Pass. But do not worry our guides are from around here. They know the area really well. They will make sure you are safe and that you have a time. We will make sure you get used to the altitude slowly and that you do not walk too much. We will also take care of everything like getting the right papers to go to certain areas, where you will sleep and what you will eat. This way you can just think about how amazing the Manaslu Circuit Trek’s

We are a team and we like to keep things simple. We do not have a lot of people in our groups so you will get the help you need. We want you to feel like you are at home not like you are another person on a big trip. At the time we want you to really experience the local culture. We will introduce you to the people who live here so you can learn about their lives. Have a more meaningful time.

We are honest, about how much things cost. We really care about giving you a great experience. We want to help you have a amazing time on this trek and we want to make sure you are safe and happy.

Want to extend your itinerary to visit Tsum Valley, a hidden gem?

If you have extra stays in Trek or if you want to extend Manaslu Circuit Trek. You can extend your itinerary to the Tsum Valley. This valley in Manaslu Circuit Trek is one of the hidden gem to visit. You can discover Tibetan Buddhist culture, heritages and different monasteries and caves.
In this visit of Tsum valley during Manaslu Circuit trek, you can explore the Tsumba Community. You can also discover Ranchen Gompa, Mo Gompa and Ganesh Himal Base Camp.

If you want to explore the Tsum Valley and extend your itinerary, Please feel free to contact Trekking Guide Team Adventure or call/whatsapp at +9779851229400 before booking your Manaslu circuit Trek.

Difficulty Level of Manaslu Circuit Trek

The Manaslu Circuit Trek is more like a demanding trek, where you walk for many days through forests, rivers, villages, and rocky paths. Each day on the trail gets a bit harder as you go higher, and the air becomes thinner.

You start your trek from low areas around 700 meters and slowly climb up to Larkya La Pass (5,160m). At higher altitude, even simple and slow walking feels slow and tiring. Your legs feel heavy, and you will need more rest breaks than usual. You should be physically fit and mentally ready for long walking days. Some days are steady, but some are steep and challenging, especially near higher sections.

Cultural Insights on Manslu Circuit Trek

The Manaslu Circuit Trek is not just about mountains and views. It is also a journey through rich local culture and simple mountain life. In the lower regions, you will mostly find Gurung communities. As you go higher, the culture slowly changes and becomes more influenced by Tibetan Buddhism. This change in culture is clearly visible in the houses, language, dress, and daily lifestyle of the people. 

Along the trail, you will see many monasteries, prayer flags, mani walls, and chortens. These are important parts of daily life in the mountains. People here pray regularly and live with strong faith, which gives a peaceful and spiritual feeling to the trail. 

Which is the Best Season for Manslu Circuit Trek?

The best time for the Manaslu Circuit Trek is spring (March to May) and autumn (September to November). These seasons usually have stable weather, clear skies, and the best mountain views during the whole trek.

In spring, the trail looks more colorful with blooming rhododendron flowers and green forests. The weather is mild, and walking feels more comfortable which makes it a very pleasant time for trekking.

Autumn is another popular season. After the monsoon, the air becomes clean and fresh, and the mountain views are very clear. The weather stays stable, and days are usually sunny, which makes it perfect for long walking days and crossing high passes like Larkya La Pass (5,160m).

Other Essential Info for Manaslu Circuit Trek

Before starting the Manaslu Circuit Trek, there are a few important things you should know. 

Permits: 

The Manaslu Circuit Trek is a restricted area trek, so you need special permits. You need a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP) because the trail connects into the Annapurna region. 

Food: 

Food during the Manaslu Circuit Trek is simple but good enough to keep you full and give you energy for the walk. Most of the tea houses serve common meals like dal bhat, fried rice, noodles, soup, potatoes, eggs, bread, tea, and coffee. As you go higher, the food options are fewer, and prices become more expensive because everything has to be carried up to these remote mountain villages. 

Accommodation: 

During the Manaslu Circuit Trek, you will stay in small tea houses found in villages along the trail. The rooms are kind of simple, with basic beds, blankets, and wooden walls. Sometimes you may get a private room, while in busy seasons you may need to share. Most bathrooms are shared, and hot showers may not be available everywhere, especially in higher areas. 

Wifi and Network: 

WiFi and Mobile Network are available in some villages on the trail during the Manaslu Circuit Trek, but the connection is usually slow and not very reliable. In lower areas, there is a chance of getting a better signal, but as you move higher into remote mountain villages, internet service becomes weak or may stop working completely.

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Itinerary
Tour PlanExpand All

Your adventure starts with a 7 to 8hrs drive from Kathmandu by Jeep or bus. Along the way, you will pass through green fields, flowing rivers, and small hillside towns and you reach Dhading and from Dhading we reach Arughat. The road gets worse as you go along the Trishuli River. Then the Budhi Gandaki. And then you finally reach Soti Khola.

By the time you get to Soti Khola you will feel like you are really away from the city. You will be surrounded by nature. This is where your trekking journey truly begins, and the excitement of the adventure ahead starts to feel real. 

Max Altitude: 730 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 7-8 hoursDistance: 142 Km

Once the breakfast is done the trek then begins through Budhi Gandaki River with narrow trails. The trail follows the Budhi Gandaki River closely. It has a mix of ups and downs. You will cross suspension bridges. You will walk through sal forests. You will pass traditional Gurung villages. The Budhi Gandaki River has waterfalls and river views that accompany the Budhi Gandaki River and throughout the day. 

Max Altitude: 900 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 5-6 hoursDistance: 14 km

Today’s walk becomes a little more challenging as the trail starts to climb higher. You will walk on stone staircases, cross through narrow paths along the hillsides, and pass through small villages along the way. One of the places you pass is Tatopani, known for its natural hot springs and peaceful setting.

As you continue, you reach Jagat, a beautiful stone-built village with narrow streets and a quiet mountain atmosphere. Jagat is also an important stop on the trek, as it marks the beginning of the restricted Manaslu region, where the trail starts to feel more remote and adventurous.

Max Altitude: 1410 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 6-7 hoursDistance: 22.2 km

The trail goes through forests filled with bamboo and rhododendron trees. Along the way, you will cross several suspension bridges over rivers, which makes the walk more interesting. As you go higher, the valley becomes narrower and the scenery feels more open and wild.

The surroundings slowly become more beautiful and exciting with every step. You will also notice a clear change in culture. Tibetan influence starts to appear in the style of houses, prayer flags, and the daily lifestyle of the people living in these villages. It is one of the most interesting parts of the journey to see how culture and nature change together on the trail.

Max Altitude: 1804 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 6-7 hoursDistance: 19.9 km

Day 5  is about going up through the forests and small villages leaving Deng a cross suspension bridge. The air gets cooler and easier to breathe as you go higher and higher. The trail continues to Ghap and then  Namrung. It is really beautiful with views of the mountains and you can really feel the Tibetan culture. There are these walls called mani walls and lots of prayer flags all around the village of Namrung.

Max Altitude: 2630 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 5-6 hoursDistance: 19.5 km

On this day, you walk through open alpine landscapes and traditional villages like Lho and Shyala. The trail feels wide and peaceful, with constant views of mountains all around. The sight of Mount Manaslu along the way makes the walk even more special.

Then, you reach Samagaon, one of the most beautiful villages on the route. It has many monasteries and a strong cultural atmosphere. Furthermore, you can also have a glimpse of Himal Chuli, Nagadi Chuli, Manaslu and Ganesh Himal.  You can experience  the local way of living. The whole area, including Lho, Shyala, and Samagaon, gives you a deep sense of mountain culture and a closer connection to the Manaslu region.

Max Altitude: 3530 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 6-7 hoursDistance: 17.7 km

This rest day is really important for getting used to the altitude. You can go on a hike to Manaslu Base Camp or Birendra Lake if you want to. There are also some viewpoints nearby that you can walk to. These short walks are good for your body to get used to the altitude. You will see some amazing glaciers and mountain peaks. This is also a chance to look around the village and observe the locals and learn about the culture of Manaslu Base Camp and the village.

Max Altitude: 3530 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain Teahouse

The Trek continues from Sama Gaon until Samdo village. A village near the Tibetan border which is also called as Tibetan refugee village. As the valley opens up, rise via pastrues from Sama Gaon. We'll cross a wooden bridge and get past the tree line. Additionally, the trail passes through Kani, providing stunning views of Manaslu, Ngadi Chuli, and Simnang Himal.

Max Altitude: 3860 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 3-4 hoursDistance: 8.2 km

Ninth day, the trek leads to Larke Phedi. This place is the base camp for crossing the pass. There is just one stone tea house in this final hamlet area before the Larkya La pass. The trail climbs sharply from Samdo, past mani walls and farms. We will hike past the Athahra Saya river after crossing a wooden bridge. Walk up the Larkya Glacier to Larke Phedi after trekking down the Larke River. 

Max Altitude: 4460 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 4-5 hoursDistance: 11.7 km

This is the best day of the trek. You wake up early before sunrise and start walking on rocky trails and sometimes snowy ground. When you finally reach the top of Larkya La Pass, you are surrounded by amazing views of many peaks. After spending some time at the top, you carefully descend to Bimthang, where you will see glaciers and beautiful mountain scenery along the way.  From the top of the pass, the views of the mountains are breathtaking. Himlung Himal, Mt. Kang Guru, Annapurna II, and many more will be visible. The trail descends from the pass, passing through grassy and rocky moraines before arriving at a Bhimthang for the night. 

Max Altitude: 5160 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 8-9 hoursDistance: 22.7 km

The trail goes down through rhododendron forests and green valleys. This is a change after the high altitude. You walk through forest, rivers. Once you reach Dharapani then you exit the Manaslu restricted area and enter the renowned Annapurna circuit region. 

Max Altitude: 1960 mMeals: Breakfast, lunch and dinnerAccommodation: Mountain TeahouseDuration: 6-7 hoursDistance: 22.2 km

After breakfast, you start your drive back to Kathmandu from Jagat. This is your last day of a 12 day trek to Manaslu. As you leave the mountains behind, the Manaslu Circuit stays in your heart. You will remember the beautiful views, the locals, and the amazing experiences.

Max Altitude: 1400 mMeals: Breakfast, lunch and dinnerAccommodation: 3 Star hotels or Niwas Boutique HomeDuration: 9-10 hoursDistance: 220 km
Route Map
Manaslu Circuit Trek Map
Altitude Chart
Manaslu Circuit Trek Map altitude graph
Cost Details
Included
  • Hotel in Kathmandu with 3 Stars bed & breakfast, twin sharing basis (1room- two people). (Nivas Boutique Home or similar category).
  • Your meal (breakfast-lunch-dinner) during the trek.(Vegetarian Food)
  • One experience english speaking trekking guide and 1 porter for each two tourist. (porter will carry upto 20 kg in total. He will put all your stuff in duffel bag)
  • All Land Transportation from Kathmandu to Sotikhola by local bus and trekking end point Jagat to Kathmandu by local bus. Note:  (If you want private transport from trekking starting point Kathmandu to Sotikhola and trekking end point  Jagat to Kathmandu you will have to pay additional cost of 400 USD.)
  • Annapurna Conservation Permit.
  • Manaslu Conservation Permit.
  • Manaslu special permit.
  • Trekkers’ Information Management System (TIMS)
  • Insurance for Guide.
  • All accommodation During the Trek Available Lodge /Tea Houses. Run by Nepalese family.
  • Airport - Hotel - Airport transfer.
  • Our service charge.
  • Farewell Dinner.
Excluded
  • Nepal visa fee which is you will pay open arrival in Kathmandu $30 USD.
  • Equipment: Sleeping bag (-15 Celsius), down jacket, trekking shoes, personal towel, torch light, gloves, trekking stick, warm clothes, sun glass, sunscreen, socks, some medicine for headache, fever, handiplast, bandage, pain killer, stomach ache, diarrhea, dimox etc. (You can hire or buy sleeping bag easily in Kathmandu).
  • Personal travel Insurance.  
  • Lunch & dinner in Kathmandu.
  • Drinks, Tea, Coffee, Hot chocolate, soup.
  • Emergency Rescue evacuation.
  • Tipping (Tips) for guide and porter.
  • All the alcoholic and non-alcoholic drinks.
  • Sweet things like chocolate and desert.
  • Hot shower during the trekking.
  • Laundry service.
  • Internet call.
  • If you do sightseeing in Kathmandu valley then entry fee per person is 26 USD approx.
Add-ons & Options
  • Extra Night Accommodation: If you plan to arrive early or depart late please make sure you make extra hotel arrangement.You can mail us at info@nepalguidetrekking.com It is available by adding extra cost.
  • Private Transportation: You can also opt for private transportation, such as a Landcruiser, for a more convenient and comfortable ride from Kathmandu to Sotikhola and Jagat to Kathmandu. 
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