Langtang Gosaikunda Helambu Trek - 17 Days

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At a Glance
Duration17 Days
CountryNepal
Trip GradeModerate
i
Maximum Altitude4,610 meter
Group Size1+ Pax
StartsKathmandu
EndsKathmandu
Travel StyleTrekking
Meal(B/L/D)
AccomodationTea House accommodation in Mountain and 3 Star hotel in Kathmandu
Best TimeMar-May, Sep-Dec

The Langtang Gosaikunda Helambu trek is an adventurous trekking program near Kathmandu. It is a challenging trek and rewards exceptional mountain views. If you are in search of a close trekking region from Kathmandu, which is not crowded and offers pristine nature, then the Langtang Gosaikunda Helambu trek 17 days is a great option.

On this trek, you will traverse the Langtang National Park and Shivapuri National Park. From the beautiful Langtang region, the trail extends to the unspoiled Helambu region. In between the trek, get to see the lifestyle of the Tamang and Hyolmo communities and come across diverse flora and fauna. The Langtang Gosaikunda Helambu trek is a superb journey packed with adventure, cultural encounters, and beautiful nature.

Highlights

  • An adventure trek in the Langtang region with a perfect blend of natural beauty and cultural encounters
  • Trek within the Langtang National Park, home to numerous flora and fauna
  • The trail goes through dense forests, alpine meadows, and ridges
  • Cross thrilling suspension bridges on the way and trek past beautiful waterfalls
  • Explore Kyanjin Gompa and visit a local yak cheese factory
  • Trek to the holy Gosaikunda Lake and cross theLaurebina La pass
  • Meet with communities like Tamang and Hyolmo
  • Get to see their lifestyle and traditions
  • Enter the Shivapuri National Park after crossing the pass

What to expect during the Langtang Gosaikunda Helambu trek 17 days?

On this trek, you will travel north of Kathmandu, the capital of Nepal. The trek begins from Syabrubesi, and you will trek to Langtang Valley. The trail goes through dense forests and villages like Lama Hotel (2,350 m/7,710 ft), Langtang Village (3,307 m/10,850 ft), and Kyanjin Gompa (3,749 m/12,300 ft). Tserko Ri (5,033 m/16,512 ft) is the highest point you will touch in Langtang Valley.

After that, you will return to the Lama Hotel and trek from here to Gosaikunda Lake. This part of the trail is steep and rocky. You have to be extra careful. At Gosaikunda Lake (4,381 m/14,373 ft), spend the night and immerse yourself in the cultural richness of this region. Further, continue to Laurebina La pass (4,609 m/15,121 ft) and descend to Ghopte Odar (3,566 m/11,699 ft).

Now, you will be trekking in the Helambu region. The trail ascends and descends via many terraced farms, beautiful villages, and dense forests. You will trek via several bhanjyangs (ridges). Spend nights in Kutumsang (2,445 m/8,021 ft), Gul Bhanjyang (2,125 m/6,972 ft), and Chisapani (2,195 m/7,210 ft). The trek ends in Sundarijal, and from here, you will drive back to Kathmandu.

Along the way, you may see wildlife like red pandas, musk deer, Himalayan Tahr, snow leopards, Ghoral, serow, Daphne, and many more. However, it is rare to come across animals on the trekking routes. The landscapes change throughout the trek. Similarly, witness mountains like Shishapangma (8,027 m/26,335 ft), Langshisha Ri (6,427 m/21,086 ft), Langtang Lirung (7,234 m/23,734 ft), Gangchempo (6,387 m/20,925 ft), Ganesh Himal (7,422 m/24,350 ft), etc.

Tamang and Hyolom communities

One of the major highlights of the Langtang Gosaikunda Helambu trek is the Tamang and Hyolmo communities. The Langtang region is predominantly inhabited by the Tamangs. They are believed to be the descendants of Tibetans. Their culture, norms, values, language, etc match a lot with them.

Likewise, the Hyolmo community, also known as Yolmopa, are the natives of the Helambu region. They also follow Tibetan Buddhism and incorporate elements of animism and paganism. They are the followers of the Bon religion and also Tibetan Buddhism.

Who can do the Langtang Gosaikunda Helambu trekking?

Langtang Gosaikunda Helambu trek is for fit individuals. Beginner trekkers will find this trek quite challenging. Proper preparations are needed for a smooth trekking experience. If you have done treks like Ghorepani Poon Hill or Everest View, you can do the Langtang Gosaikunda Helambu trek 17 days. It is recommended to have some sort of previous trekking experience or high-altitude experience.

How to prepare for the Langtang Gosaikunda Helambu trek?

To prepare for the Langtang Gosaikunda Helambu trek, exercise regularly. Start with cardio and light walking. Gradually increase the intensity and incorporate strength training. Go on some day hikes as well. Your main focus should be increasing your core strength and improving stamina. You should keep at least 2 to 4 weeks to train yourself physically and mentally for the trip.

Langtang Gosaikunda Helambu trek packing

You will need the following things for the Langtang Gosaikunda Helambu trek:

  • Clothes- underwear, normal t-shirts/pants, thermal layer, windbreaker jacket/pant, raincoat, fleece top/bottom, down jacket, dry towel, gloves, scarf, sunhat, beanie, socks, trekking boots, normal slipper/crocs, etc
  • Gear and miscellaneous items- trekking poles, sleeping bag, reusable water bottle, water purification tablets, torch, travelers knife, adapter, power bank, spare batteries, journal, snacks, Nepali cash, travel visa, passport, passport sized photos, trek permits, etc
  • Toiletries and first aid- wet tissues, toilet paper, SPF, lip balm, moisturizer, toothbrush/toothpaste, soap, comb, small mirror, deodorant, band-aid, general medicines, Diamox, pain reliever, etc

Are you ready for the trek?

If you are ready to embark on your dream adventure in the Himalayas, it is the ideal time to book the Langtang Gosaikunda Helambu trek. Our Langtang Gosaikunda Helambu trek 2024 bookings are open. If you have any questions regarding our short Langtang Gosaikunda Helambu trek package or wish to customize the itinerary, feel free to contact us at [email protected] or +977 9841927878.

Why do the Langtang Gosaikunda Helambu trek with Trekking Guide Team Adventure?

Our Langtang Gosaikunda Helambu trek itinerary is well-curated, keeping acclimatization in mind. This itinerary allows you to enjoy nature and adventure. You will get the best Langtang Gosaikunda Helambu trek price, native guide, and top-notch services with us. Our expert and reliable team will make all the arrangements for your trip to Nepal.

We are one of the oldest trekking companies in Nepal, with a fantastic reputation and client satisfaction rate. Our teams are professionals and know how to organize trips. In addition to that, we also take care of our footprints and impact during the trek. With us, you will travel sustainably while supporting the local communities.

Itinerary
Tour PlanExpand All

Our representatives will pick you up from the Tribhuvan International Airport and escort you to the hotel in Thamel. Thamel is a tourist area in Kathmandu. They will help you with your luggage. The remaining day is leisure. Explore Thamel and nearby areas.

Accommodation: Hotel

On this day, you will visit some tourist sites in Kathmandu and prepare for the trek. The tour guide will pick you up from the hotel around 7:00 - 8:00 AM. You will visit the Monkey Temple, Bouddhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square during the tour. After exploring these historical sites, spend some time relaxing and later meet us for trek briefing and final packing.

Meals: Breakfast onlyAccommodation: Hotel

As per the group size, we will book the four-wheeler for the ride from Kathmandu to Syabrubesi. The trek in the Langtang region starts from Syabrubesi. As the ride continues, you will leave the bustle of Kathmandu behind and follow a scenic highway via small towns and rivers. On the way, witness views of terraced fields, lush hills, and snow-capped mountains.

Max Altitude: 1,460 m/4,790 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

The trail from Syabrubesi goes through verdant foothills and dense forests to Lama Hotel. You will descend to the Bhote Kosi river and follow a rugged path. The trail soon goes along the Langtang Khola to Bamboo. From here, ascend via the rhododendron forest to Rimche. Further, an uphill route leads to Lama Hotel.

Max Altitude: 2,350 m/7,710 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

Leaving Lama Hotel, you will continue trekking along the Langtang river. Gradually ascend following the forested route. On the way, witness stunning mountain views of Ganesh Himal and Langtang Lirung. You will trek along a narrow river valley and reach Ghoda Tabela.

At Ghoda Tabela, take a lunch break. You will register the permits here and further trek, crossing the east side of the Langtang river. Trek past stupas and mani walls on the way to Langtang village for the night stay.

Max Altitude: 3,307 m/10,850 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

Kyanjin Gompa is the last settlement during the Langtang valley trek. It is also a religious site. From Langtang village, follow an uphill route that gradually goes through forests and uneven hillsides. Enjoying the stunning mountain panorama, you will trek via pastures and reach Kyanjin Gompa. On the way, come across ancient stupas, chortens, and mani walls.

Max Altitude: 3,749 m/12,300 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

Today, you will go on a morning hike to Tserko Ri. The hiking route is steep and rocky, so be careful. Tserko Ri is a viewpoint from where you will get to see a gorgeous sunrise, along with breathtaking views of mountains like Ganesh Himal, Shishapangma, Langtang Lirung, Yala Peak, etc. After the hike, return to Kyanjin Gompa. You can visit a local cheese factory and later follow the same trail back to Lama Hotel. It is going to be a long day of descending.

Max Altitude: 5,033 m/16,512 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

After a delicious breakfast, you will descend back to Lama Hotel today. Follow the same trail back and descend via Langtang village. The trail gradually descends via lush forests and small villages, offering stunning mountain views and landscapes on the way.

Max Altitude: 2,350 m/7,710 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

From today onwards, we will begin trekking toward Gosaikunda Lake. The trail goes through lush forests to Thulo Syabru. You will trek via bamboo forest and pass by the debris of a landslide. Likewise, on the way, you will also trek via terraced fields.

Max Altitude: 2,118 m/6,949 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

From Upper Syabaru village, we will ascend to Singh Gompa. It is an ancient monastery. The trail offers fascinating views of the Ganesh Himal, Manaslu, Langtang, and Annapurna ranges towards the west. After a few stops on the route, the walk continues into a calm forest of rhododendrons and pines.

Max Altitude: 3,254 m/10,676 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

The trail continues via a forest of rhododendrons, pine, and oak. On the way, you will see breathtaking views of Ganesh Himal, Manaslu, and many other mountains. You will gradually ascend above the treeline and follow a steep trail to Lauribina. From here, the trail climbs past chortens and stupas to Gosaikunda Lake. You may also visit other lakes like Saraswati Kund and Bhairav Kund.

Max Altitude: 4,381 m/14,373 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

Begin trekking from Gosaikunda Lake early in the morning. The trail ascends a small ridge between rocks and boulders. You will reach Surya Kund Lake, and from here, gradually follow a winding trail to Laurebina La pass. As with any other pass in the Himalayas, the view from Laurebina La pass is also excellent. Further, the trail descends to Phedi and continues from here via the lush forest to Ghopte Odar.

Max Altitude: 4,609 m/15,121 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

Begin the morning with a delicious breakfast. Now, you are trekking in the Helambu region. The trail continues via dense forests. Ascend for an hour to Tharepati. The mountain views and landscapes are superb along the trail. You will see the Jugal Himal range in the east and the Ganesh Himal and Manaslu in the west. Further, the trail descends to Kutumsang village, where you will see the lifestyle of the Hyolmo, Sherpa, and Tamang communities.

Max Altitude: 2,445 m/8,021 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

The trail from Kutumsang continues through a zigzag trail. You will ascend and descend, trekking past terraced fields. On the come across a few small settlements and descend to Gul Bhanjyang for the night stay.

Max Altitude: 2,125 m/6,972 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

After breakfast, we will begin trekking towards Chisapani. Trek via lovely villages and terraces to Pati Bhanjyang. It takes three hours of walking to reach here. From here, the trail ascends to Chisapani Danda. It is a famous village near Kathmandu where trekkers visit to witness a beautiful sunrise and views of the Himalayan range.

Max Altitude: 2,195 m/7,210 ftMeals: Breakfast, lunch, and dinnerAccommodation: Guesthouse

Today is your last day of the trek. This remarkable trip ends in Sundarijal. Leaving Chisapani, we will ascend to the ridges of Burlang and Chepu Bhanjyang. From here, the trail descends to Sundarijal via lush forest. We will drive to Kathmandu from Sundarijal in a local jeep. The remaining day is free. Rest and shop. In the late evening, we will meet for a farewell dinner.

Max Altitude: 1,380 m/4,527 ftMeals: Breakfast, lunch, and farewell dinnerAccommodation: Hotel

The trek is needed. Our team will drop you at the airport as per your flight departure time.

Meals: Breakfast only
Cost Details
Included
  • Airport-Hotel-Airport Transfer.
  • Hotel in Kathmandu 3 Stars with breakfast for three nights at Nivas Boutique Home or similar categories in twin sharing basis. (On the arrival day, second day and after the trekking)
  • All accommodation during the trek available lodge/tea houses, run by Nepalese family, outside toilet.
  • Your daily meal main course (Breakfast-Lunch-Dinner) during the trek according to itinerary. (main course)
  • One experience trekking guide & one porter for each two tourists. If you are solo traveler porter is not included, it is available by additional cost.
  • All land Transportation from Kathmandu to Syabrubesi by local bus. (if you want private land cruise, it is available by additional 150 USD)
  • Kathmandu Valley sightseeing with private car and guide.
  • All necessary paper works and Langtang National Park Entry Permits.
  • Trekkers’ Information Management System (TIMS)
  • Insurance for guide & porters.
  • Our service charge.
  • Farewell dinner.
Excluded
  • Nepal visa fee.
  • Personal equipment for trekking: Sleeping bag (-15), down jacket, trekking shoes, personal towel, torch light, gloves, trekking stick, warm clothes, sun glass, sunscreen, socks, some medicine for headache, fever, handiplast, bandage, pain killer, stomach ache, diarrhea, dimox etc. (You can hire or buy sleeping bag easily in Kathmandu)
  • Personal insurance for travel to Nepal. The Insurance must cover medical, accidental, natural disasters, emergency evacuation and trip cancellation expenses along with baggage and gears’ lost, theft or damage.
  • Lunch & dinner in Kathmandu.
  • Emergency rescue evacuation.
  • Tipping (Tips) for guide & porter.
  • Sightseeing entrance fee 26 USD.
  • All the alcoholic and non-alcoholic drink: (Water, Tea, Coffee, beer, hot water, soup)
  • Sweet things like chocolate and desert.
  • Hot shower and laundry during the trekking.
  • Extra night accommodation.
  • Personal expenses like laundry, phone call, internet, heater etc.
  • All the things that are not mentioned in cost include.
  • Wi-Fi, internet, phone calls, battery charging.
Add-ons & Options
  • Personal equipment for trekking: Sleeping bag (-15), down jacket, trekking shoes, personal towel, torch light, gloves, trekking stick, warm clothes, sun glass, sunscreen, socks, some medicine for headache, fever, handiplast, bandage, pain killer, stomach ache, diarrhea, dimox etc. (You can hire or buy sleeping bag easily in Kathmandu)
Dates & Availability
StartsApril 30, 2024
EndsMay 16, 2024
AvailabilityGuaranteed
US$999
Book Now
Additional Info

Langtang Gosaikunda Helambu trek permit

The Langtang Gosaikunda Helambu trek requires these permits- TIMS Card, Langtang National Park entry permit, and Shivpuri National Park entry permit. Below, we have mentioned all permit costs. These costs are covered in our package cost, so you do not have to spend additional money.

  • TIMS Card cost: USD 20 + 13% VAT per person
  • Langtang National Park entry permit cost: USD 30 + 13% VAT per person
  • Shivpuri National Park entry permit cost: USD 5 + 13% VAT per person

Langtang Gosaikunda Helambu trek difficulty

Langtang Gosaikunda Helambu trek is demanding. This is one of the most challenging trekking programs in the Langtang region. It is an ideal trek for someone who has previous trekking experience and good fitness. The Langtang Gosaikunda Helambu trail is diverse and offbeat. The trail traverses dense forests, rugged cliff sides, and landslide areas and includes many steep ascents and descents.

The highest point you will touch during the Langtang Gosaikunda Helambu trekking is Tserko Ri (5,033 m/16,512 ft). You will also cross a mountain pass called Laurabina La, situated 4,609 meters (15,121 ft) from sea level. Because of this high altitude, there is a risk of altitude sickness. These are the symptoms of altitude sickness- headache, difficulty in breathing, nausea, insomnia, dizziness, and fatigue.

Do the following things to prevent altitude sickness during the Langtang Gosaikunda Helambu trek:

  • Do not rush and maintain your pace.
  • Drink plenty of water every day and have ginger tea, lemon tea, sops, etc in your meals.
  • Do not smoke or consume alcoholic beverages.
  • Inform your guide if you see the above symptoms.
  • Have carbohydrate-rich food and get ample sleep.

Best time to do Langtang Gosaikunda Helambu trekking

For a safe and comfortable trekking experience, do the Langtang Gosaikunda Helambu trek in spring (March to May) and autumn (September to November). These two are peak trekking seasons in Nepal because of stable weather and a moderate climate. Likewise, winter (December to February) and summer/monsoon (June to August) have poor weather and trail conditions, so it is not a good time to do this trek.

Trekking during spring and autumn allows you to enjoy nature at its best. You will see clear mountain views and come across rich vegetation. The daytime is warm, with cold evenings and mornings. You will see many trekkers exploring the Langtang region in these seasons, however the trails are not very crowded. Simillary, you may also get to see the biggest Nepali festivals in spring and autumn.

Accommodation & Meals

The Langtang Gosaikunda Helambu trek is a guesthouse trek. You will be staying with local families along the way. The accommodation will be simple. Rooms are twin shared, and washrooms are common in most of the places. The accommodation in this trek route is not the most excellent, but you will get a comfortable and cozy space to spend the night.

Trekkers who need a single room during the Langtang Gosaikunda Helambu trek, let us know during booking. It may cost you a few extra bucks. Likewise, in Kathmandu, you will stay in a nice three-star hotel. The meals during the trek are given as per the menu of the guesthouses. You will have a decent variety of dishes to choose from, and there is no problem with drinking water.

Our Langtang Gosaikunda Helambu trek package includes three meals a day during trekking. Apart from these, you can buy additional beverages and snacks as you wish on your own. Some typical food options are dal bhat, thukpa, rice with curries, fried rice, chapati, momos, noodles, etc. In addition to that, you will also get pancakes, pasta, burgers, stew, soups, porridge, etc.

You will get fresh food daily. Drinking water is boiled. For extra safety, buy a water purification tablet for the journey. There is no lack of vegetarian food. If you have any dietary restrictions, inform us ahead.

Guide and porter during the Langtang Gosaikunda Helambu trek

During the Langtang Gosaikunda Helambu trek, you will trek with an experienced native guide. He will be with you throughout the trek. We have been working with our guides for a long time. They are reliable, friendly, and experienced individuals who know the Langtang region in depth.

Our guides have also gone through extensive training and are certified to provide first aid, know remote survival, and possess other skills that will be valuable to you in case of unseen situations. Similarly, there will be porters in your group as well.

Porters will help you with the luggage. One porter carries duffel bags of two trekkers. Each trekker can pack up to 10 kg in a duffle bag and 5 kg in a backpack. Our guide and porter will not only make your Langtang Gosaikunda Helambu trek safe but also enhance the experience with their knowledge and friendly nature.

Langtang Gosaikunda Helambu trek tips

  • Travel insurance covering emergency helicopter evacuation is recommended for the Langtang Gosaikunda Helambu trek. You need it to do this trek. Given the remoteness of this region and the offbeat trek route, travel insurance is important. It will allow you to receive medical assistance and evacuation promptly if needed.
  • Foreign trekkers visiting Nepal need a valid passport and a travel visa to enter the country. You can get both of these documents in your country. A travel visa can be obtained upon arriving at the Tribhuvan International Airport. Check out www.immigration.gov.np site for more information.
  • There is no ATM on the Langtang Gosaikunda Helambu trek route, so you have to withdraw money in Kathmandu to use during the trek. Keep a small denomination with you.
  • The WiFi and cellular network are good at the start and end of the trail. However, once you are deep into the region, the network may not be as stable. WiFi is available for a few bucks in the guesthouse. Likewise, you can buy a tourist sim with data in Kathmandu.
  • Charming and hot showers cost you a few extra bucks every time. These are your personal expenses, so budget accordingly. You can carry a solar charger, power bank, wet wipes, etc for backup.
  • Tips are a huge part of the tourism industry in Nepal. The guide and porter especially expect a tip at the end of their service. If you are happy with their work, we highly recommend you tip them as a thank-you gesture.
Trip Gallery
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FAQs

The Langtang Gosaikunda Helambu trek takes 16 to 18 days to complete. Our itinerary is 17 days long with ample acclimatization days. If you want to customize the Langtang Gosaikunda Helambu trek itinerary, let us know. Our team will curate the perfect trip for you.

The Langtang Gosaikunda Helambu trek is challenging. The Gosaikunda Lake and Helmabu part of the trail is offbeat and includes many steep ascents and descents. Likewise, the tourist infrastructure is limited along the Langtang Gosaikunda Helambu trail, and trekkers also have to deal with high altitude.

The Langtang Gosaikunda Helambu trek cost starts at USD 850 per person and can go up to USD 1,450. Your itinerary and services in the package determine the cost of the trip.

The best months for the Langtang Gosaikunda Helambu trek are March, April, May, September, October, and November. These are peak trekking times for this trek, thanks to predictable weather and mild climate.

Yes, there is a risk of altitude sickness during the Langtang Gosaikunda Helambu trek. However, not everyone suffers from it, and you can also avoid it by taking precautions.

No, you cannot do the Langtang Gosaikunda Helambu trekking without a guide. Since April 1st, 2023, the TIMS Card is only given to foreign travelers if they trek with a licensed guide. So, trekking with a guide has become mandatory.

Gosaikunda is a holy lake. It is also very beautiful. This lake is mentioned in sacred Hindu scriptures, and as per legends, the Gosaikunda lake is the home of lord Shiva. Trekking to this lake offers an adventurous journey near Kathmandu, which attracts travelers.

No, Mount Everest is not visible from any part of the Langtang Gosaikunda Helambu trek route. You will see mountains like Ganesh Himal, Gaurishankar, Langtang Lirung, Ganchhenpo, Himlung Himal, etc on this trek.

Yes, Langtang Gosaikunda Helambu trek is worth it. The trek offers stunning mountain views and a lovely trip in nature. You will get to unwind and rejuvenate. The trail is not crowded as well.

The highest altitude on the Langtang Gosaikunda Helambu trek is Tserko Ri. It is located at 5,033 meters (16,512 ft) above sea level.

The Langtang Gosaikunda Helambu trek starts from Syabrubesi (1,460 m/4,790 ft) and ends at Sundarijal (1,380 m/4,527 ft).

Expert Consultation
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Talk to Kabiraj+977 9851229400 (Kabiraj)
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