Trekking in Nepal in June

Trekking in Nepal in June

June is the monsoon season of Nepal. The climate will be hot and humid. You can expect frequent thunderstorms. There will be a light shower of rain every day during the evening time. The mountains are most of the time covered by clouds during this time of the year. If you are trekking in Nepal in June then you better be prepared with proper rain gears.

Nepal is surrounded by lots of high mountain ranges like Annapurna range, Lang tang range, Everest range which all are the part of the great Himalayan range. The sheer height of these mountain ranges makes many Himalayan rain shadow areas. Most of the best trekking routes in the country lie in these rain shadow areas. The northern part of the country receives very less precipitation due to its drastic rise of attitude.

Since there is a drastic change of altitude in different parts of the county, you can see completely different climate, landscapes, biodiversity at different regions of the country. The three geographical belts of the country have completely different lifestyle. You can explore different culture and tradition of people living in these different regions of the country.

Trekking in Nepal in June has its own advantages. You can have the trekking trails all by yourself as there are not many trekkers during this time of the year. You can easily get the rooms in the mountains tea houses. The trekking routes are filled with greenery. There is lush vegetation all around the trekking areas making the trek even more beautiful.

Weather in the month of June in Nepal

June is one of the hottest months of Nepal. The monsoon brings a lot of rain which makes the climate hot and humid in the country. Trekking in Nepal in June can difficult due to daily rainfall. The average temperature in the hilly region during the daytime can be around 33 °C. During the night time, the average temperature can fall to 20°C. It rains every day as it is the monsoon season of the country.

In the month of June, the average rainfall received is around 6.1 inch. Nepal receives its 80% of rain from the month of June to September. The weather condition is different at the different altitude of the country. The rain shadow areas around the Himalayan ranges receive very less rainfall. This makes them perfect destination for trekking in the June in Nepal.

So to start trekking in Nepal in June you need to be well prepared to handle the rainy condition. The trekking trails are mostly covered in mud after rain. The mountains also remain hidden behind the rain clouds.

Festivals in the month of June

Rice Plantation day.

The rice plantation day is celebrated on 15th Asar every year. This day is celebrated at the beginning of Monsoon season. This is celebrated by all the farmers of the country. On this day new seedling of rice crops of the year is planted. This month of the year is considered to be very favorable for planting the new seedlings as it is the start of the monsoon season. The Nepalese people consider this day as the day for growing quintal for kilos of planting. The farmers visit the field filled with muddy water for planting the rice crop. This festival is celebrated at the urban areas as well. You can also participate in this event. You can visit any farm you want the farmers will let you plant the rice. It is really fun and unique experience.

Best destination in the month of June

Trekking in Nepal in the seasons like spring and autumn are considered more suitable. But trekking in monsoon has its own experience and beauty. Trekking in Nepal in June will provide more private trekking experience as there are very fewer trekkers in this season of the year. You can enjoy the lush green valleys all by yourself. The forests come alive with the refreshing rains of the monsoon season. This gives you the perfect opportunity to experience the biodiversity of the country at its best.

The following destinations below are considered to be the best destination in the month of June:

Poon Hill trek

Poon hill lies in the Annapurna region of the country. It is considered to be the best spot to have the morning sunrise view of the Annapurna ranges. Trekking in June at Annapurna region will provide you with the views of valleys filled with greenery. You will pass through various villages in the hills during this trek. The trekking route is covered with forests and hills providing you with grand views of the mountains and the valleys.

Upper Mustang Trek

Upper Mustang one of the places that lie inside the rain shadow area of the Himalaya. You can visit this area without the worry of monsoon too much. Mustang is also known as the kingdom of Lo. You can find a culture of the people similar to that of Tibet. This is the most famous tourist destination in Nepal due to the heavenly beauty of its landscapes.

Everest base camp trek

Everest base camp trek is one of the most popular treks of the country. If you are planning to do Everest base camp trek in June then you will find the trekking route to be nearly empty. The monsoon won’t bother you after you start climbing higher and higher altitude. There will be very less flow of the trekkers in this area as it is offseason. This trek gives you the opportunity to experience the culture of Sherpa people living in this area. You will have the grand view of the highest mountain of the world Mount Everest from the base camp.

Annapurna Circuit trek

Annapurna circuit trek is a very popular trek in the Annapurna region of the country. This trek lies in the rain shadow area which means this trek is also very suitable trek in the monsoon season. The trekking route is also less crowded as it is offseason. So Annapurna circuit trek is one of the most suitable treks to do in the month of June in Nepal.

Sarangkot Dhampus Trek

Sarangkot Dhampus Trek is one of the popular treks near the city of Pokhara. This trek is not so difficult trek. You will be able to see the culture and tradition of village people. The trekking routes also provide majestic views of the Annapurna range. As the trek is of an easy level there won’t be much problem due to rain. You just need to prepare proper rain gears to protect yourself from the rain.

Nagarkot Chisopani trek

Nagarkot Chisopani trek is very close to the capital city of the country. This trek is also considered to bean easy trek. The trek gives you chance to experience the culture of people living in the village areas. You will be luck to see mountain ranges during day time. If you want to see the mountain views of the Lang Tang ranges you will have to wake early as the sky is clearer during the morning time. This trek also takes you through the national park of the country. So you will be able to see the biodiversity of the area as well which are more active in monsoon season.

Highlights Of trekking in June in Nepal

  • Monsoon season
  • Warm and humid climate
  • Rice plantation festival
  • Preparation of rain gears
  • Less effects of monsoon at higher altitudes

Things to take care for trekking in June in Nepal

As we know the month of June lie in monsoon season of the country which means our main concern will be to tackle the monsoon’s rainy condition while trekking. The major problems you will face are:

  • Frequent rain
  • Muddy trekking routes
  • Mosquito and leeches problem
  • Risk of landslide due to frequent rain

Trekking in Nepal in June has its own unique experience even though it is off season. You can enjoy the greenery of the forests and the fields completely covered with the newly planted crops. But to enjoy all trekking in June in Nepal without any stress you will have to prepare following:

  • Prepare proper rain gears and boots to travel in monsoon rain
  • Insect repellant to deal with annoying leeches and mosquitos
  • Hire the well trained certified guide for trekking
  • Be well informed about the weather condition to avoid any serious risk trekking in dangerous regions
  • Begin your trek early to have great views of the mountains as it usually doesn’t rain in the morning time
  • Bring proper water proof bags to keep your trekking equipment dry and avoid any kind of malfunction
  • Prepare few extra days of trekking to avoid any delays caused by the weather conditions

List of gears for trekking in June

The followings are essential for trekking in June in Nepal.

  • Raincoats
  • Proper grip shoes to walk along the muddy trails
  • Water proof bags to protect your equipment
  • Light cloths to deal with warmer climate
  • Insect repellent
  • Trekking sticks


Trekking in Nepal in June has its own special experience. You can enjoy the rain soaked environment of the country. The temperature will be warmer and humid which means you won’t have to carry big heavy coats and jackets like in winter season. The trekking routes are more alive due to lush green forests. You can still enjoy the great views of the mountains in the morning time as the morning sky are clearer then the day time when it rains. The trekking trails are less crowded as it is off season make it easy for you to get accommodation in the mountain teahouses.

June is marks the beginning of cultivation activities in the country. Farmers start there plantations of new crops in this season. This is one of the well-practiced festival of the country. You can participate in rice plantation festival held every year on the beginning of this season.Even though it is monsoon season during this time of the year, all the trekking routes of the country are open and you will easily find accommodation and guise service for your trek.

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